Hi, I’m Liz — women’s Health & pediatric occupational therapist and founder of Mama Bee OT.
I support moms and babies navigating the aftermath of birth trauma, nervous system overwhelm, and developmental challenges. My work is rooted in a trauma-informed, whole-body approach that combines Polyvagal Theory with gentle bodywork techniques like myofascial release and body dialoguing.
Whether you're healing from birth, supporting a dysregulated little one, or just trying to feel more at home in your body — I’m here to help you reconnect, release, and restore.
My Mama Bee Signature Package
90-Day Nervous System Reset for Moms & Babies
From overstimulated → in tune with your body & baby
A gentle, guided journey for postpartum moms who want to feel grounded, supported, and connected while easing baby’s colic, reflux, and developmental stress.
✨ What You’ll Experience
Most postpartum care focuses only on symptoms — pain, tension, stress, or baby’s discomfort. But symptoms live in the nervous system + fascia, the connective tissue that wraps through the whole body like a web.
When fascia becomes tight from birth, stress, or even C-section scarring, it restricts blood flow, movement, and nerve signaling. This can show up as:
Pelvic pain, back aches, or tension that won’t go away
Feeling “stuck in fight-or-flight” — anxious, wired, or exhausted
Babies with colic, reflux, or difficulty settling
By gently releasing restrictions through myofascial bodywork, your body can:
Restore natural alignment and movement
Release stress stored in tissues
Improve digestion, circulation, and breath
Reset the nervous system toward calm and connection
✨ Moms feel lighter, calmer, and more at home in their body. Babies feel more comfortable, regulated, and ready to grow.
🌿 What’s Included
Mommy & Me Bodywork Sessions
Hands-on myofascial release + pelvic health support to ease postpartum tension, pain, and scar tissue. Gentle baby bodywork to release patterns contributing to reflux, colic, and motor delays.Fascia-Informed Nervous System Care
Bodywork sessions are paired with polyvagal-informed practices to regulate stress, improve sleep, and build resilience.Personalized Home Program
Simple, fascia-friendly movements + nervous system tools tailored to your body and baby’s needs.Ongoing Support Between Sessions
Text/email check-ins so you’re never left on your own.
🧠Why It Works
Fascia connects everything. When tension is released in one area, the whole body can shift toward balance.
Your nervous system lives in your body. Touch + release signals safety, helping you move out of survival mode.
Babies respond quickly. Because their systems are still developing, gentle fascial release supports digestion, comfort, and motor milestones.
Choose Your Path
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🌱 Tier 1 – Foundations Package
For the mom ready to start gently with steady support
6 sessions (60 min each) – $900 value
Home program + check-ins
👉 $840 (save $60)Option to add 2 mini-sessions (30 min each) at $50
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🌿 Tier 2 – Transformation Package (Best Seller)
For the mom ready for deep healing + big results
8 sessions (90 min each) – $1,600 value
Baby bodywork included every visit
Personalized home program + ongoing check-ins
25% discount on any extra visits during program
👉 $1,440 (save $160) -
🌸 Tier 3 – Community & Continuity Package
For the mom craving connection & longer-term support
Everything in Transformation Package ($1,600 value)
2 follow-up sessions (60 min each) – $300 value
3 support group visits at The Hangout – $54 value
Priority booking for private sessions
👉 $1,680 (save $274)