Pregnancy

Learning to care for the pregnant body can be overwhelming especially when you throw in those pesky pregnancy symptoms! Education and prevention are key in navigating this transition for happy mom & baby!

• Pelvic floor & core strength

• Labor & delivery prep

• Establishing support

• Expanding your healthcare team of support

Postpartum

Bringing a baby into the world is hard work! New and experienced moms often struggle getting back to feeling themselves, I am here to help:

• Pelvic floor recovery

• Birth trauma healing

• Safe baby handling

• Navigating new roles and responsibilities

• Postpartum conditions

• Depression-Anxiety-Rage

Mental Health

I utilize a self-awareness approach in order to assist my clients in finding the root cause of their symptoms. We all have the power to heal our mind& body and to calm our emotions; sometimes we just need the right tools to do so and someone who will hold space to facilitate that healing journey!

Myofascial Release

MFR is a unique way of working with the body’s tissue and energetic presence in order to identify patterns of tension contributing to pain and overall body functioning!

General Healthcare Education

Throughout my career I have always believed in education as a means to overcome obstacles. Many common healthcare issues have simple alternative solutions yet making the lifestyle changes can be hard to overcome!

Education on the WHAT & WHY a lifestyle change may be needed and working together on the HOW

• Diet- clean eating

• Exercise

• Daily routines & habits

• Clean products

Pediatrics

While offering traditional activities to encourage overall development I also offer holistic alternative solutions to everyday struggles in self cares, social emotional development, and motor planning